Stressing Out

Stress (n.)- a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances As college students we can all pretty much agree that stress is a fact of life.  It’s pretty much inescapable.  I am the kind of person who is ALWAYS stressed about something.  I even get stressed for other people.  If I find out one of my friends is procrastinating on a paper or something, I will be stressed out about it for them until it gets done.  Literally, other people’s lives give me agita. The thing is, we are all so stressed all the time that it seems like we’re getting to the point where we almost can’t function without stress.  I know I leave things to the last-minute even when I have plenty of time to get them done, and so do my friends.  Ask any chronic procrastinator and they will respond, “I work better under pressure”.  But is that really a good thing? The short answer is obviously no.  Stress can lead to a lot of mental and physical problems, but yet we seem to constantly put ourselves in stressful situations and stress out about things we can’t control ( i.e. my friends’ study habits).  In my opinion there are a lot of factors contributing to this, but one of the major ones is also one of the hardest to avoid. One of, in my opinion, the best things about Utica College is the variety and multitude of things happening on campus.  We have numerous clubs and organizations. with new ones forming all the time.  We also have varsity and intramural athletics, on campus job opportunities and internships, as well as events happening nearly everyday.  (That’s not even mentioning the classes, homework, and friends you’ll have)  Any time a group of students here is asked to give advice to incoming first years the most common answer is “get involved”.  And how can you not?  With such a range of exciting things happening, getting involved is easy and lots of fun.  The stress part comes from over-involvement.  It’s easy to look at all the groups on campus and want to be a part of everything.  And at first it might seem easy to balance them all too.  But as the semester goes on and workloads increase you’ll soon find yourself running between classes and meetings and getting a lot less sleep than you should be. I’m definitely not saying don’t get involved.  I’m involved in a bunch of orgs and I work on campus while balancing a double major and minor.  It’s definitely possible.  As a Junior here I feel like I can offer some valuable advice though… slow down and breathe.  Take some time for yourself at least once a week.  Time when you’re not thinking about everything you have to do when you can just relax a little bit.  Personally, I drink a lot of tea, go for runs, and do yoga once a week with my friends.  Find something that works for you and do it!! IMG_0330

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