College is stressful, duh. I honestly believe these years will be some of the most stressful in my life. I am at a age where I’m kind of an adult, but not really. I am obviously not a kid but still need my parents for certain things but I am not really an adult but I do have adult bills but I am not making adult money. Let’s not forget about classes and extra-curricular activities. You don’t even need to be a math major to add it all up, it equals STRESS.
Stress is natural, it going to happen regardless. I hate stress, my tolerance for it is incredibly low. I try to avoid it at all costs.
Not all stress is bad, when necessary it can get you out of a dangerous situation. According to the National Institute for Mental Health website, when you face a dangerous situation, your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity—all functions aimed at survival. In the short term, stress can even boost the immune system. Although it might feel like it is, college is not life threatening.
Routine stress is related to the pressures of work, family and other daily responsibilities (i.e, college). Over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses (http://www.nimh.nih.gov/health/publications/stress/index.shtml).
This time of the year can be very stressful, graduation, finals, finding summer jobs. Here are three tips to help cope with stress:
1. Yoga – Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
Yoga is offered as a one-credit course here but if you’re interested in taking additional classes, Jeff Percacciante, UC alumn and Area Coordinator teaches Monday and Thursday evenings at Body by Design in New Hartford.
2. Talk to someone!
The Counseling Center is available Monday- Friday from 9:00am to 5:00pm, a counselor is available on-call after hours. For more information on the counseling center visit their website. If you think the counseling center is not for you there are other options. The great thing about UC is the number of faculty and staff members who have an open door!
Studies have shown that regular aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. My personal preferred form of exercise is swimming. For pool hours visit the Harold T. Clark Athletic Center.