Web Resources - Student Counseling

Resources on the Web


There is a lot of information available online.  We put together a list of resources for you that we have found to be especially helpful.

Links for additional support resources:

Mobile Crisis Assessment Team (MCAT)
(315) 732-6228 
www.neighborhoodctr.org/services/mobile-crisis-assessment-team/

Veterans Crisis Line
1-800-273-8255, press 1
www.veteranscrisisline.net/

National Suicide Prevention Lifelife
1-800-273-8255
lifeline2'


Links for mental health information:
emotions2

The Top Mental Health Challenges Facing Students:
This guide helps to identify the signs and symptoms of common mental health issues for college students and where and when to seek help. Left untreated, these issues can become debilitating for students, so whether you feel you are experiencing these issues or find yourself concerned for a friend or peer, it is important to take action now.
www.bestcolleges.com/resources/top-5-mental-health-problems-facing-college-students/

Active Minds:

Changing the conversation on mental health in the college community. 
If you are interested in becoming a member, please contact the Counseling Center!
www.activeminds.org

Half of Us:
Stories and Information regarding Mental Health and Mental Illness
http://www.halfofus.com/


National Institute of Mental Health

http://www.nimh.nih.gov

Transition Year
A resource center to help  students focus on emotional health before, during and after the college transition (there is helpful information for parents as well!).  
http://transitionyear.org/

Helpguide.org
An online resource to help you improve your mental and emotional health. Includes information on relationships, addiction, eating disorders, stress, grief and loss, and many other topics.
www.helpguide.org/home-pages/emotional-health.htm


Links for alcohol and other drug Information:
drugs


Recovery.org
Seeking Addiction Treatment?
1-888-653-5601
www.recovery.org/

Blood Alcohol Level Calculator

http://bloodalcoholcalculator.org/

The Bacchus Network
The BACCHUS Network is a collegiate peer education initiative that supports the achievement of students’ academic and personal success by building skills in student leaders to address campus health and safety issues.
www.bacchusnetwork.org/

Above the Influence
http://abovetheinfluence.com/

Alcohol 101 (includes the "Virtual Bar")

https://www.responsibility.org/start-a-conversation/drinking-responsibly/virtual-bar/
 

Looking for some online resources to manage stress?
stress


Emotional Intelligence Toolkit
This FREE program includes articles, videos, and audio meditations. You’ll learn why emotional intelligence is so important to your emotional and physical health and then two core skills for reducing overwhelming stress. Each step builds on the skills you’ve just learned to help you explore your moods, manage stress, and take control of your emotional health.
http://www.helpguide.org/emotional-intelligence-toolkit/


More helpful links for managing stress
www.helpguide.org/articles/stress/stress-management.htm

campusmindworks.org/students/self_care/managing_stress.asp

www.everydayhealth.com/college-health/college-life-10-ways-to-reduce-stress.aspx

www.dbtselfhelp.com/

 

keep calm





Alcohol and Drug Awareness

Contact

The Student Wellness Center
204 Strebel Student Center
(second floor)

(315) 792-3094
(315) 792-3700 (Fax)


(315) 792-3006
1600 Burrstone Road | Utica, NY 13502