MaryEllen Fitzgerald-Bord
Author: MaryEllen Fitzgerald-Bord


How To Be Stress-Free.

Mar 11, 2014 | Author: MaryEllen Fitzgerald-Bord

Being stress-free may be an elusive goal for most people, but there are ways to decrease the amount of stress you feel on a daily basis, especially with midterms right around the corner.

Personally, I do not handle stress well. I know this, and live up to it. I do, however, try to reduce the amount of stress I feel on a daily basis. And here are some quick (and easy!) tips which I have learned, and have asked of others, for how to reduce how stressed you feel.

1. Exercise!

Photo: Yoga with Jeff today was a success! Thank you to everyone who came out to support. Keep a look out for the next class.

(A picture from the yoga class I attended that the Utica College Medical Society, and Alpha Epsilon Delta put on.)

I find yoga incredibly relaxing. (And if you’re like me, there is going to be another charity yoga class put on soon, which you can attend!) However, if “namaste” really isn’t your thing, you can run, walk, lift weights, go crazy with the insanity program, or do anything that gets you moving more than usual. Exercise gives you endorphins, endorphins make you happy, happy people just don’t go crazy from stress.

2. Make Lists!

Write down what you have to do. I’m one of those people that writes down every. single. thing. I would forget something if I didn’t have it down on a post-it, or in a list. Also, you feel extra great when you get to cross something off your list. Being productive makes people feel happy. Happy=less stress.

3. Schedule Free Time!

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(A picture I tweeted last year from my personal planner)

This is a joke, I obviously don’t have to plan to be spontaneous. However, sometimes people forget. When you have so much to do, and so many classes requiring different things you sometimes get so caught up in doing all the work. Take a break. Breathe. Watch some tv. Go creep on facebook for a bit. Whatever you can do to take your mind off of the work for a while, just that small time off can help you de-stress.

4. Sleep!

(Brittany Thompson taking a nap in public.)

Take some time to sleep. (Write it in your schedule if you have to.) People get mean when they’re tired. Or people who are tired….are tired. When you’re tired you’re more susceptible to being irritable, being depressed, and increasing your stress levels. So, de-stress, take a nap.

5. Eat! (Regular Meals!)

http://www.thefutureofhealthnow.com/wp-content/uploads/2013/09/FV.jpg

(When you’re stressed you should vary your diet. Eat fruits and vegetables, carbohydrates, and be sure to get good sources of protein.)

When I’m working along I tend to forget to grab a meal, and when I’m hungry I just grab a quick bite by eating a granola bar, or an apple. When you’re stressed you should vary what you eat. Eat a wide variety of foods, make Michelle Obama happy and choose foods from each part of the pyramid.

So, may the force be with you this midterms (and extra stressful) season, you can do it.

 

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