Category Archives: Weekend

Why It’s Okay To Be Selfish in College

Nov 21, 2014 | Author: Allison Acquaviva
Image from Google

Image from Google

“I’m so busy. I’m so stressed out.”

If I had a penny for every time I thought or said that, I would have enough money to take that Disney (or Hawaiian) vacation that I so desperately need!

Between classes, homework, writing for The Tangerine, blogging, and other obligations, I sometimes feel as if my world is going to cave in! Yikes!

I never realized how bad my stress level was until I went to my doctor and she pointed it out to me. Oy! This year, my stress level has been at an all time high and I found myself adding MORE stress to combat the other stress. Silly right? I threw myself into everything & anything that I could, and seriously compromised my health because of it. I guess it’s not normal to be stressed, anxious, tired and irritable all the time. Who knew?!

My experience with stress and anxiety in college really inspired me to write this post. It got me thinking about how the world and society holds such high expectations for us. The world forces us to put our own health on the back burner. We are always pressured to do more, work more, BE more. We think that adding more stuff to our ever-growing mountain of stress will distract us. Wrong.  

It’s NOT natural!

Don’t get me wrong, it’s a wonderful thing to be goal oriented and have fantastic work ethic – in fact, employers love that! But, there’s something very wrong with living by a weekly planner, living on caffeine, and doing your best work under pressure.

Here’s the thing: We’ve conditioned ourselves for stress. We fear that we would be “selfish” for taking a mental health day. Ultimately, we ignore our own happiness and health, and squeeze in something else into our tight little schedules.

Now that the end of the semester is near, are you finding yourself completely overwhelmed? Do you say yes to multiple things that you have no time for? Is your brain on overload? I could sum this up with one piece of advice: SLOW DOWN! But, that wouldn’t be helpful would it? No. So, here’s some tips on how to be more less stressed, less anxious, happier & healthier.

1) Look at how you begin your day: We have all heard our mother’s say these famous words: “Eat your breakfast. It’s the most important meal of the day.”  Mother truly knows best! Do you skip breakfast because you’re in such a rush? Stop. That’s self punishing. Keep some ready-to-go food in the kitchen. Fruit, bagels, muffins, etc, are better than nothing. Feed your body & brain.

2) Unlearn self punishment and embrace self-love: Often we get so caught up in our work and goals that we punish ourselves for not reaching them, or for simply making mistakes along the way. We look at ourselves as failures if we didn’t achieve that A we worked so hard for. We need to learn to cut ourselves a break. Be low maintenance and accept that you’re human.

3) Find relaxation techniques: When stress begins to consume me, I try to do something for myself that will make my soul happy. That includes writing in my journal, playing with my dog, drinking hot tea, or even just listening to music. Relaxation is a must. Overwhelmed with your responsibilities? Take small breaks, do some yoga, do a little self pampering, eat healthy snacks, or even wear your favorite color to class.

Believe it or not, little things like that can make a world of difference to your mood and mind. Taking care of ourselves is not selfish. It’s a priority. To be successful we need to be healthy and relaxed.

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Photos week

Nov 3, 2014 | Author: Juwan Wilson

Photos week was epic they through an amazing banquet that had great food, performances and great people it was nice to be apart of a great event and it was even more meaningful that I was able to be award sat with an award from one of the biggest leaders on this campus in every part of Utica College making it better and better every day. The award that I was given was the friendship award and it means a lot to me not just because it’s a great award but because of the people who gave me the ward so thank you so much to the brothers of Phi Iota Alpha fraternity, INC.

What an amazing weekend

Nov 3, 2014 | Author: Juwan Wilson

 

This week was great, it was our first and only weekend without a football game this year and it just so happened to be Halloween week. Last year around this time I didn’t have as much fun has I have done this year and I guess due to the fact that you got to learn I mean as a freshman, I was the type of person that was ready to have fun, but I was uptight still and this year was little better I let things just work themselves out and I just enjoyed every day at being at school. And this week made it great was just the best weekend I have ever had school so big ups to everyone who throw a great party and ups to the city of Utica on knowing how to have fun , party, and keep it all safe

Green Lakes Getaway

Oct 30, 2014 | Author: Elaine Paravati

    One of my favorite places to go in autumn is Green Lakes. It’s a state park in Manlius, NY, which is just about an hour’s drive from Utica College. Green Lakes gets its name from the unusual color of the water, which appears a brilliant turquoise in some areas, and seafoam green in others due to the way the sunlight reflects on the minerals in the lakes.

My boyfriend, Ryan, took this awesome shot at Green Lakes last weekend. Check out how beautiful the leaves are!

My boyfriend, Ryan, took this awesome shot at Green Lakes last weekend. Check out how beautiful the leaves are!

  I have gone to Greek Lakes several time, and while it is beautiful in the summer, the best time to go is in the fall. In October, the brilliant colors of the lakes are complimented by the gorgeous leaves changing colors. You can walk the trails as I love to do, or you can take your dog for a walk or go for a run on the paths. Overall, it is a great place to reconnect with nature and relax. After the stress of midterms, I needed a getaway, and Green Lakes gave me just that.

Spending a little time over the weekend enjoying nature was exactly what I needed!

Spending a little time over the weekend relaxing and enjoying nature was exactly what I needed.

    So, for all my Utica College peers that may be feeling burnt out at this point in the semester, take an afternoon trip to Green Lakes! Spend some time walking around, enjoying the sunlight, the beautiful red and orange leaves, and the sparkling lakes. Fall in Central New York is breath-taking, but it goes by quickly, so making a stop at this state park is definitely something you want to do before winter settles in!

My favorite picture that I took from our weekend adventure!

My favorite picture that I took from our weekend adventure- but this shot does the beauty of the lake no justice. I definitely recommend that you visit Green Lakes and see for yourself how gorgeous it is!

Halloween

Oct 27, 2014 | Author: Juwan Wilson

Hey guys, how are you doing? This week is a major week for all those people who just want one night to be something other than who they really are. Yes, it’s that time again: Halloween!!! So go to Party City, Walmart, or any place that sells costumes, and get ready for a great week at UC.

Last year, I was thinking that Halloween at college is not even celebrated; it’s just another day. But I was so wrong. People really go all out, but it’s cool and fun. I really advise you guys to go out this weekend with your fellow UC student and have fun.

What I Love About Utica College: Fall Semester Edition

Oct 19, 2014 | Author: MaryEllen Fitzgerald-Bord

Lately, I’ve been feeling a bit down due to midterms and gloomy weather, but I hate feeling that way. I don’t believe in bad days (As I’ve stated before…). So, I decided to make a list of all of the great things on campus that I appreciate, and some things that I am looking forward to for the rest of the fall semester; I figured that would cheer me up in no time!

(A picture I snapped the other days of the trees on campus.)

(A picture I snapped the other days of the trees on campus.)

The ambiance – Utica College is a beautiful campus in the fall. I love changing leaves, and the warm colors that everything takes on around this time. Going for a jog or walk around the campus during this time is especially nice because you can appreciate the entire place fully. One of my favorite things on campus is the trees that line some of the parking lots; they are gorgeous!

(A student, Quinaya, holding "Sweat-P" the snake during the majors and minors fair.)

(A student, Quinaya, holding “Sweat-P” the snake during the majors and minors fair.)

The events – There are countless big events which are coming up toward the second half of the semester. The Gay-Straight Alliance and the Utica College Programming Board are putting on “Take Back Your Prom.” The Greeks are going to put on Midnight Breakfast toward finals week. There are numerous sporting events to attend; hockey games are going to start soon! Everywhere you turn on campus, you’ll see a flier for a new event.

The opportunities – I just helped out with the majors and minors fair, which is an event put on annually in the Library Concourse. It is designed to help students understand what options they have as far as majors and minors go. Information about specific programs is typically presented. Also, there are numerous other events coming up in regards to future opportunities for students. There are networking nights for various majors, which establish connections between current students and successful individuals in their respective fields.

(I needed a warm cup of coffee on this chilly sunday!)

(I needed a warm cup of coffee on this chilly sunday!)

Coffee on a brisk day – For me, there is little better than sipping a cup of warm coffee on a cold day. Excuse the cliche, but it warms your soul. Fortunately for us, Utica College has a wide array of places to choose from when it comes to coffee. If you haven’t done it before, I encourage you to sit outside the library in the concourse and sip a coffee (or hot chocolate!) and just observe. As I’ve said before, this campus is beautiful in the fall. Take some time to appreciate it.

Thanksgiving break – This isn’t necessarily a thing which occurs on campus (for most), but it is three days off that the school allows us. I love spending time with my family, and relaxing before the craziness of finals starts. Plus, one of the biggest shopping days of the year, Black Friday, is the day after. I love getting all of my Christmas shopping done and out of the way on one day!

 

 

 

 

Homecoming Information

Oct 16, 2014 | Author: Benjamin Mehic

via utica.edu

It’s that time of the year again!

From special entertainment events to football, this year’s Homecoming will feature a ton of stuff for students and alumni to enjoy.

The Utica College Pioneers will take on St. John Fisher College at 1:00pm on Saturday, but that will be preceded by a pre-game tailgating party. I mean, who doesn’t love food and football? The menu will feature hot dogs, burgers, and beverages.

via utica.edu

After the game, enjoy a few entertaining events, including a performance by Leon Etienne, who performed on America’s Got Talent. The event is free, but expect Strebel Auditorium to fill up quickly.

Basically, Homecoming will give you a chance to mingle with Utica College alumni and current students. It’s fun, so make sure to check it out this weekend. This is one of the biggest events of the year, and the Utica College staff has put in a lot of time in order to prepare, so take advantage and have fun.

For more information on Homecoming and how to register, visit the official Homecoming page of Utica College.

 

Too Old For Halloween? Never!

Oct 9, 2014 | Author: MaryEllen Fitzgerald-Bord

It’s only October 9th, but I am already planning out my Halloween festivities for the month of October. I love this weather, I love apple cider, and I love the fashion! I also love Halloween. Plus, the history of Halloween is probably the coolest part about the holiday. When I studied abroad in Ireland I took a walking tour of “Dublin’s Hallowed Past” and learned the history of the spooky holiday.

(Me touching a “sanctuary stone” in a graveyard I visited in Ireland.)

Originally, the holiday was celebrated by the Celtic People who populated Northern and Western Europe, with large numbers of people concentrated in what is modern-day Ireland. The purpose of the day was to celebrate the end of a successful harvest season, and the start of a long winter.

“Samhain” or Halloween was actually the biggest event during the Celtic calendar. Their new year started on what we consider to be November 1st, so it was the very last day of the year. It was believed that the souls of those who had died during the past year would finally be able to make the long trek to the underworld. People would light bonfires in the hopes of guiding the dead along their way and keeping them from still-living people.

I’m a huge history buff, so this is totally interesting to me. However, if the history of the day isn’t your thing, then I’m sure the actual day is. And, lucky for all students, there are numerous events on and around campus to celebrate the upcoming day!

RHA’s annual Haunted House- This event is located right on campus in the basement of one of the residential halls. Be scared by fellow classmates and Utica College students as you wander through rooms full of scary goblins, and ghosts, and gouls…oh my.

The History Club’s trip to Sleepy Hallow- An event put on by the History club, there are fliers all around campus for this event. They are doing a movie night on October 24th to watch “The Headless Horseman,” and then the next day, they are venturing to Sleepy Hallow for a private tour of the cemetery there. If you don’t know the story of Ichabad Crane and the Headless Horseman, I suggest looking more into this event!

The Utica Zoo’s Spooktacular- This is a fun event for children (and adults!) of all ages. The ASA Gray Biological society and Alpha Phi Omega are just two organizations from campus volunteering to pass out candy to young trick-or-treaters wandering throughout the zoo. Come, dress up, and join in on the Halloween fun! (October 17th-19th, Friday and Saturday are “scary days” from 6-9 p.m., and Sunday is less spooky from 12-4 p.m.)

CAYO Industrial Haunted House- This one is not for the faint of heart. I have personally never gone, but I have heard stories from friends who have been scared out of their minds. It takes place right in Utica, not too far from the school. It’s filled with haunted horrors and scary creatures all brought together in one big warehouse. It runs all weekends in October, so check out the website if this haunted house sounds fun to you!

(Last year I was a hippie for Halloween, and my friend a unicorn. I am still working on costume ideas for this year!)

What Did You Do This Weekend: Asa Gray Picnic 2014

Oct 6, 2014 | Author: MaryEllen Fitzgerald-Bord

The Asa Gray Biological Society is one of the oldest academic organizations on campus. It is  geared toward volunteering and planing activities that have to do with biology in some way, shape, or form. Basically, it is an organization that is open to all students on campus who have an interest in joining a club related to the natural world.

I, personally, have been a member since my first year here at Utica, and even have the privilege of being an eboard member for this year.

This past Sunday, the club held one of its annual events, The Asa Gray Picnic. This is an event that is open to all club members, and all first-year biology students. Professors and students get to interact in a more relaxed setting. Every year, there is guaranteed to be free food, games, and a fun atmosphere for everyone to partake in.

Typically the event is held at a bio professor’s house, and this year, it was held at the home of two professors: Dr. Wise and Dr. Buchanan in Trenton Falls. Their house is something you would expect to see in a magazine about beautiful country homes. It was completely secluded and had a large yard which, was ideal for yard games.

People took advantage of the sunny yet brisk day, by sitting around a fire, playing frisbee, and enjoying the free food. The students were all encouraged to sit and chat with their professors, and fellow students. Funny stories of test stresses, long labs, and general classes were shared by everyone. Even topics not related to school were discussed. The picnic was a time where people could just come and relax.

If this annual event sounds fun to you, feel free to check out an Asa Gray meeting sometime soon. There are numerous other events they put on, and new members are always more than welcome!

 

Leadership Weekend 2014

Oct 1, 2014 | Author: MaryEllen Fitzgerald-Bord

This past weekend, I was given the opportunity to attend Student Senate’s annual Leadership Weekend. The purpose of the event was for student leaders to develop leadership skills within themselves and when working with other people. The weekend was held up on Raquette Lake at Camp Huntington, which is a secluded property owned by SUNY Cortland. We left from Strebel at 2 p.m. on Friday and returned at 3 p.m. on Sunday.

    (Camp Huntington is so secluded that you have to take a pontoon boat to get there!)

(Camp Huntington is so secluded that you have to take a pontoon to get there!)

The biggest attraction of the weekend were the high and low ropes courses, which were done Saturday afternoon. Individuals were split into two groups, and then went through a series of obstacles designed to test a multitude of skills associated with leadership ability. On the low course, the main take back was that of teamwork; people had to help out their team, and had to be encouraging if someone was having difficulties. The high ropes course was more about challenging yourself, and overcoming any personal hesitations you might have had.

(One of the low ropes course obstacles was being led around while wearing a blindfold...while your teammates also had on blindfolds.)

(One of the low ropes course obstacles was being led around while wearing a blindfold…while your teammates also had on blindfolds.)

 

(I was terrified of going up on the ropes, but I was proud of myself that I did it.)

(I was terrified of going up on the ropes, but I was proud of myself that I did it.)

Throughout the weekend there was also free time to kayak, canoe, swim, and even paddle board. The weather was beautiful (not a rain cloud in sight!!), so everyone took full advantage.

(My friend, Elaine, and I loved kayaking with everyone else.)

(My friend, Elaine, and I loved kayaking with everyone else.)

The other main focus of leadership weekend is for the students to think of ideas which may better the school, prepare presentations on them, and then present their proposals to various Utica College dignitaries who were invited up to the camp on Sunday afternoon. Several ideas were thrown around, but eventually three ideas became the prevalent ones, and were presented by the groups on Sunday afternoon. The proposals were:

1.) Better Handicap accessibility on campus. (Including shoveling snow more thoroughly in the winter, fixing the elevators in the academic and residential buildings so they break down less often, and allowing for better handicap seating in classrooms.)

2.) Updating IITS issues. (Printers placed in every residential hall, schedules put up outside of computer labs when they are in use, and the Strebel computer lab getting a bit of a “face-lift.”)

3.) Helping to integrate commuter students more easily. (More programming for commuters, and a lounge which contains lockers, a refrigerator, seating areas, etc. so they have somewhere to go on campus.)

(A group presenting their proposal on how to improve Utica College.)

(A group presenting their proposal on how to improve Utica College.)

The ideas were all good ideas, and presented very thoroughly. The various Utica College officials took notes, and will try to implement some of the students’ suggestions.

 

(I love love love loved Leadership Weekend 2014.)

(I love love love loved Leadership Weekend 2014.)

Leadership weekend was probably one of my favorite things to have done on campus, and to quote my friend Elaine, “I’ve done a lot.” It is a beautiful place to go and spend a weekend, and I highly encourage it. Even if the ropes course freaks you out (like it did me!) think to yourself, “When am I ever going to get this opportunity again?” A completely free weekend spent in the Adriondacks challenging yourself, and thinking of ways to make your school better – I can’t think of anything better.