Category Archives: Student Life

Happiness Tip #2: Forgiveness

May 16, 2014 | Author: Allison Acquaviva

One of the hardest things to do in life is to forgive someone who hurt you. It doesn’t matter if it’s a family member, friend, co-worker, enemy….and so on.

That old saying “sticks and stones may break your bones, but words will never hurt you” isn’t exactly the truth. Words hurt, and unfortunately can stick with you for a long time. The key is, to let whatever they said, go. Easier said than done, I know.

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In order to live a happy, peaceful and successful life, we must forgive those who do us harm. It can be extremely difficult, but so freeing.

Instead of cursing those who hurt us, bless them instead. It takes a strong person to forgive and just move on. But, it is so necessary for our own health and well being.

When we forgive others, we are giving them absolutely no power over us. By holding on to anger, we only hurt ourselves. Life is too short for that.

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One of the best days of my life was when I learned to move on from all of the people who did me wrong. With the help of some great people, I came to my senses and realized that harboring bitterness was only ruining me, not them.

Moral of the story: do you want to travel the road to happiness? Learn to forgive and make peace with people and your past. You’ll be surprised how much better you will feel.

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The Pros & Cons of Being a Perfectionist

May 8, 2014 | Author: Colleen Bierstine

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A perfectionist is defined as a person who refuses to accept any standard short of perfection. Some might also add that they are delusional, generally nuts, and stress out everyone else around them.

But I’m not so bad once you get to know me.

I swear I wasn’t always like this. I think it was somewhere midway through high school that perfectionism started to infiltrate my brain, but even then, it was only in certain areas. However, when I hit college, full-blown perfectionism took over, and just about anyone who knows me now will describe me as a perfectionist.

It is not necessarily a bad trait. I mean, there are a lot worse things somebody can be.  Perfectionism sure has helped me both excel and go crazy throughout my college career, and now that I’ve got only one semester left to my senior year, I can see how it has both helped and hindered me.

These are the pros and cons I’ve discovered to being a perfectionist throughout the years:

Pro – You generally do exceedingly well on assignments and papers because you won’t hand in anything short of your absolute best.
Con – You cannot emotionally handle getting any grade less than an A. An A- might as well be an F, because an A- means you did something wrong. And mistakes mean failure.

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Pro – You go the extra mile, even for things you aren’t necessarily interested in. For example, When I started weight-training, it was not my cup of tea, but I still worked to learn perfect form.
Con – You can never have that “I don’t care about this, so I’m not going to try” mentality. It doesn’t matter if you’re working on a diorama for an art class you had to take for your core credits even though you’re a PR major; you’re going to stress over it.

Pro – People think you’re someone who really has everything together and look up to you.
Con – You are constantly busting your butt to live up to that impossible standard and feel mortified when somebody realizes that you are, in fact, imperfect like everyone else.

Pro – You have motivation, determination, persistence, and drive – qualities that most people find redeeming and can make you a great candidate for landing a job.
Con – You stretch yourself thin trying to exude these qualities in every aspect of life, whether it be schoolwork or getting your hair to look perfect (seriously, that takes some persistence).

Pro – You’re excellent at correcting and editing things because you get a secret joy out of seeking out imperfections.
Con – You’re constantly annoying people around you by correcting and editing everything they do without being asked to do so.

Pro – People admire how hard you’re willing to work.
Con – People don’t understand why little mess ups that wouldn’t bother the average Joe can bring you down so much.

The Perfectionist Scale 3

Pro – You always try to look your best, therefore coming off as put-together and professional.
Con – You can’t just “get up and go,” nor do you have a quick way of getting ready. If you’re going out, whether to a ball or to the grocery store, everything has to look perfect.

Pro – You are willing to try something over and over again until you can do it right. Therefore, you know the incomparably amazing feeling of watching something that seemed impossible become possible. For me, such is the case with challenging yoga poses.
Con – You waste way too much time and energy trying to do these little things, and beat yourself up when you can’t do them on the first try.

Only took me 254,183 tries

Only took me 254,183 tries

Pro – You can seek out and correct the tiniest imperfection in any area whether it be painting lipstick or painting a portrait.
Con – You have no control over your ability to walk away from a task; you end when it’s perfect.

Pro – You never accept failure from yourself.
Con – You never accept failure from yourself.

The Perfectionist's Guide to Results (Lo)

Moose-a-Palooza

May 7, 2014 | Author: MaryEllen Fitzgerald-Bord

This past weekend was Moose-a-Palooza! For those of you who are (sadly) uneducated on what exactly that is, read on! And for those of you aware of the festivity, read on to see what you missed. (Or totally participated in.)

Typically Moose-a-Palooza is the end of a week long list of campus events, put on by UCPB, which occur the last full week of classes. On that Saturday there is typically things to do outside, carnival games, and (free!) food. I was in the process of studying for finals while the events were occurring, so it was nice to take a short break and enjoy the fun.

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(People enjoying Moose-a-Palooza this year.)

There are always shirts which go along with the events, and this year the shirts were provided free to students with ID. …And when you say free clothes, I am so there. There was actually a competition held to design the shirt for this year.

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(This year there was a blow up “obstacle course” which allowed for two people to race at once.)

There are always numerous things to do. This year there was laser tag, a blow up obstacle course, carnival games, a photo booth, the opportunity to get an airbrush tattoo, and so many other things. There was even a live band.

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(The band played numerous covers! Including Ed Sheeran…which is always a good choice, in my personal opinion.)

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(My friend and I got matching tattoos, unknowingly, mine was done ironically because I do not like spiders. Not at all.)

One of the coolest things was one of the blow up “games/contraptions(?)” (I’m not really sure what to call them.) But, there was a giant “wrecking ball” game which allowed people to try to push others off of platforms. If you’ve ever seen the tv show wipeout, it kind of was like that. …which is not really an adequate description, but it was really fun.

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(I obviously was incredibly good at it…just kidding. I was the second person to be knocked down.)

Basically, the only thing you really need to know about Moose-a-Palooza is that it is fun. Like. A lot of fun. Plus, it is free. Fun and free are are two of my favorite things as a college student. And, if you’re anything like me, they’re your favorite as well. So, if you went this year, good for you. But if not, be sure to try to attend next year! You won’t regret it!

 

Campus Security

Apr 30, 2014 | Author: Juwan Wilson

real random post but i love the campus security at UC like here mad cool i mean i know at other places there might be some conflict but here there really cool i mean don’t get me wrong like they don’t pay games when it comes to breaking the rules but other than that they really respect you as a person and give you respect. I really have a great relationship with these women and man. i’m really thankful for having these people in my life to not only keep me safe but to talk with and share my concerns with. i just thought i should really let you guys know about the great job that this campus security really does thank you

30 Things Every Short Girl Can Relate to

Apr 28, 2014 | Author: Colleen Bierstine

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  1. People tell you, “You’re short!” as if it’s news to you.
  2. That awkward moment when middle schoolers exceed your height.
  3. You wind up looking about as scary as a puppy when you get angry, and people won’t take you seriously.
  4. You always get stuck with the middle seat because “you’re the smallest.”
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  5. If you gain weight, it’s 10 times more noticeable on you than it would be on a tall person because there isn’t anywhere for it to go.
  6. Heels make you an average height, if you’re lucky.
  7. Flats make your legs look even shorter.
  8. People ask you your height before they ask your name.
  9. Finding a pair of pants that’s the right length is about as likely as sighting Big Foot.
  10. You have trouble fitting in adult clothing and often wind up in the junior section.
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  11. Kitchen shelves and cupboards pose a huge obstacle.
  12. You’re too proud to accept help from a stranger when you’re trying to reach a high shelf at the grocery store.
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  13. People treat you like a fragile doll.
  14. Sleeves are always too long.
  15. Your feet dangle off of chairs instead of reaching the floor.
  16. Finding a pair of leggings that are the right length isn’t much easier than finding jeans.
  17. Most normal-length shirts are like dresses on you.
  18. People judge you for having to pull your seat all the way up in the car.
  19. You just had to go and date the tallest person you could find.
  20. You have to walk in double-time to keep up with tall folks.
  21. You inevitably sit behind tall people in every theater.
  22. When you find that one person who’s shorter than you, it’s like a small victory.
  23. You can pass for younger than you are.
  24. You have a special bond with fellow short folks.
  25. You’ve developed a system for reaching things that are high up, whether it be climbing on chairs or over-extending your arms to the point of dislocating something.
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  26. You’re always looking up at people.
  27. Desks are usually uncomfortably high for your arms to rest on.
  28. Your friends constantly make short jokes.
  29. People you don’t even know constantly make short jokes.
  30. You rock shortness like nobody else can.

FINALS WEEK

Apr 28, 2014 | Author: Juwan Wilson

you can smell the summer air , your shorts and tank tops are calling your name. you can see the beaches from your dorm room windows. It could only mean that school is coming to an end and that means FINaLS are here. Now i know I’m only a freshmen but i do have some quick and easy steps to stay on top of your finals and get ready for the summer.

STEP 1 : Don’t Procrastinate

when you procrastinate you find your self in trouble , because then the work starts to pile up and we all know the clock loves to faster when the work piles up

STEP 2: No Marathon Studying

When your studying you need to know when to take a break. Marathon Studying does nothing for you but blow your head up into a million pieces.

STEP 3: Don’t Forgot To Sleep

sleeping is the most important thing … have a great night sleep or nap can be the difference between A or B

i hope that this info was helpful Peace , Love , and Good Grades

SORRY

Apr 25, 2014 | Author: Juwan Wilson

How you guys doing again its a beautiful day in Utica and a even better day at Utica College today’s our Midnight cookout. We will be have so much food , drinks and music ! …. You have to love this campus for the events that are thrown because it always ends with everyone being together have a great time I can’t wait for later guys and next week I will be posting three helpful blogs for you guys it get down to the end of classes and close to summer

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Why College Students Should Forgo Tanning

Apr 24, 2014 | Author: Colleen Bierstine
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Photo from Gerlach of Pixabay

Look, kid, you’re young. Should you live to be the average age of a human being, you’ve still got several decades left in the skin you’re wearing. I don’t know many people who want their skin to resemble beef jerky when they’re older, and yet I know plenty of them who ask for that by lying in a tanning bed, AKA a human oven, on a regular basis.

If you step back and think about it, the intentional act of tanning (as in, not when you spend time outside and just happen to get some color as a result) is an incredibly ludicrous endeavor. All the time, we preach about being comfortable with the skin we’re in, and yet we’ll spend hours lying motionless under UV rays just to make our skin a few shades darker. Shouldn’t we instead just appreciate the spectrum of skin tones out there?

Furthermore, tanning is one of the biggest time-wasters. There’s not much you can do while tanning; you have to be still and make sure you’re not using anything that will cause weird tanlines. Basically, your options are to read or listen to music. Why subject yourself to complete boredom for an hour or more if you don’t have to?

You’re also bound to get sweaty, and you’ll probably rub yourself down with sticky tanning oil. It doesn’t make sense that doing nothing would make you that gross afterward. If you want to get sweaty, go to the gym instead. Now that’s a good use of your time.

It’s proven that sun exposure causes early aging, which is why you’ll see many avid tanners with not-so-smooth skin, even at a young age. Think about what happens to just about anything when you bake it: it dries out and shrivels up. Your skin is doing the same thing, except moisturizer isn’t going to save you. You’ll wind up with wrinkles much sooner than you anticipated, which is hardly worth skin a few shades darker now.

But here’s the big reason why college students should forgo tanning: skin cancer. Everyone thinks “It won’t happen to me,” but it can and it does. No one is immune. According to the Skin Cancer Foundation, “The number of skin cancer cases due to tanning is higher than the number of lung cancer cases due to smoking.

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Photo from glamour.com

What people really need to realize is how silly it is to put yourself in direct risk of cancer just to darken their skin tone for a little while. It is not like the skin-darkening caused by tanning is permanent; you have to constantly upkeep it, wasting time in the tanning bed and exposing yourself to damaging UV rays again and again.

Take it from a girl who’s about as pale as pale gets: it’s not so bad. I just think about how nice and wrinkle-free my skin will be years from now, and that makes it all the better. I certainly haven’t the time or patience for tanning anyway.

 

UC Rewards Students

Apr 24, 2014 | Author: Cody Plasterer
Awards I won this year at the 2014 Student Recognition Brunch

Awards I won this year at the 2014 Student Recognition Brunch

Being at a small private institution like Utica College gives the students a unique experience that most other schools do not offer. At Utica College, you are not just a number, you are an individual, you have a name, and your professors make an effort to learn your name. Along with this, your class sizes are small which allows you to get that true one-on-one attention you will need to succeed.

One thing that Utica College does very well is recognize students for all of their hard work and accomplishments.

Every year Utica College holds a Student Recognition Brunch where officials of the college come present awards to students.

The awards range from a national student recognition award called Who’s Who Among Students in American Universities and Colleges to the Dean Robert Woods Student Life Award.

The criteria is rigorous and shows that Utica College is able to appreciate the hard work of its students. Most of the awards require a nomination via faculty or staff member but a few awards can be self-nominated, so if you think you deserve an award, go and apply!

The award I got in 2013 at the Student Recognition Brunch

 

 

So You’re Taking a Summer Class

Apr 18, 2014 | Author: Colleen Bierstine

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You might think you know what you’re getting into with summer classes, but it’s a whole different game. Summer classes are condensed versions of what you take during a normal fall or spring semester, and they’re consequently that much more intense.

Each summer class runs for about a month as opposed to the four month time span you’re used to. That means summer class professors have to take four months’ of information and squeeze it into one very short month. That’s why your summer class is probably held every day of the week.

I learned the hard way that procrastination absolutely does not work in the summer. In truth, procrastination is never an efficient or helpful method, but if you default to your procrastinating ways during a summer class, you will not survive. This is because you simply don’t have the time to put things off.

In the class I took last summer, we had a weekly exam. It sounds like a lot, but again, it’s a much shorter time span, and it made sense, equating to about four tests. I often put off studying until the night before, and it was always a huge disaster. I wound up pulling all-nighters almost every week, and completely burnt myself out.

But it doesn’t have to be that way. Quite simply, just don’t procrastinate. Even if you’re a procrastinator at heart like I was, you just have to remember that you only have to act like an on-top-of-things productive human being for a month. You can handle that.

You’re likely to have a smaller class in the summer, which is great because you can develop a closer relationship with your professor, and there will be more time for questions. You’ll develop a little bond with whoever is in your class because you’re all in the same boat.

You’ll also probably have to be willing to take initiative. There likely won’t be as much time for dissecting things and going over topics as in-depth as you might prefer in class, so you’ll have to be willing to work hard outside of class and get help from your professor. And don’t forget how helpful your good friend the internet is. Can’t figure something out? Try Googling it before you implode.

Most of all, give yourself a pat on the back. It might seem like a drag to take a summer class at first because you’re passing up what’s supposed to be a break, but think of the lighter semesters to come that you’ll have as a result.

Just stay calm and remember to manage your time wisely. You probably cannot go out partying every night and get through your summer class alive. But if you’re diligent, you’ll do just fine.