Category Archives: Campus Life

15 Tips for Mind, Body & Soul Spring Cleaning

Apr 15, 2014 | Author: Colleen Bierstine

Spring 14

When spring rolls in, we feel like new people waking up from a long sleep. We’re like bears after hibernation, or caterpillars turned butterflies through metamorphosis. We feel ready for a new beginning and a new season.

To obtain this refreshed feeling, many of us defer to a little spring cleaning. But did you know there’s more you can do to reawaken yourself than dusting china (do people even own china anymore?)?

  1. Get a new haircut. It doesn’t have to be anything drastic; you can opt for a simple trim and layers. Or, if you are feeling bold, feel free to shed those heavy locks for something lighter and fresher. You can even experiment with spring colors. A new haircut can go a long way.
    Fall '138
  2. Paint your nails. With all the fun springy shades available now, the possibilities are endless. Pastels are always a great option.
    The strawberry nails I did

    The strawberry nails I did

    Embrace color!

    Embrace color!

  3. Embrace springtime scents. Whether it’s Yankee Candles or Bath and Body Works, there are some amazing ways to tantalize your olfactory senses. The light, fresh smells of the season will energize you and perk you up.

    Image from Bath & Body Works

    Image from Bath & Body Works

  4. Open the windows. I will be the first to say I’m not always a fan of bringing the outdoors indoors, but sometimes it is very refreshing to throw those windows open.
    pup-2
  5. Embrace seasonal produce. Strawberries, asparagus, greens, carrots, leeks, lemons, peas and more are all in season right now. Get your paws on them while the gettin’ is good, and whip up some mouth-watering seasonal recipes.
    tunatangerines-2
  6. Take a walk. This might not sound exciting, but you haven’t been able to take a walk all winter! It doesn’t have to be high-intensity or a workout. Just do it for the fresh air and sunshine.

    I know it looks like winter here, but alas, this is from March!

    I know it looks like winter here, but alas, this is from March!

  7. Sport spring shades. Pick out some bright colors and pastels to incorporate into your wardrobe. You can feel free to do some spring shopping, or just break out favorites from last year.

    Pastels!

    Pastels!

  8. Make the switch to iced. Iced coffee and tea doesn’t seem so appealing in the dead of winter, but now that the sun is shining again, get your butt to a Dunkin Donuts or local cafe and grab some icy cold goodness.

    Everyone loves iced coffee!

    Everyone loves iced coffee!

  9. Study outside. Grab your books or laptop and take a seat under the sun for a while.

    Image from Utica College

    Image from Utica College

  10. Try new make-up. I’m not a make-up wearer, but for you folks who are, grab some bright colors and switch it up.

    Photo from makeupgeek.com

    Photo from makeupgeek.com

  11. Wear something new. Have you never bought colored capris before? Or perhaps you’ve never dawned a hot pair of wedges. Whatever it is, give something new a try and update your look.

    I'd never worn a dress like this before, bonus point for pastel shades!

    I’d never worn a dress like this before, bonus point for pastel shades!

  12. Try yoga. A lot of these tips will switch up your appearance, but yoga will refresh your mind, body and spirit. New to the yoga scene? You can take BodyFlow, a 55-minute yoga/tai chi/pilates class designed for all skill levels, at Powerhouse Gym right down the road from the college! Try a class for free, or get a membership and classes are included.
    24e6ffc87b8a01a084c20afb1b8daf45
  13. Eat something cool. Get yourself a refreshingly icy strawberry lemonade or dive into some ice cream. These are things we typically only consume when it’s warm, so enjoying your first one of the season will automatically make you feel refreshed and spring-ready.
    935823_10151775692158453_1285745119_n
  14. Flaunt your florals. Whether it’s shirts, skirts, scarves, bags, or the like, try out all the beautiful floral patterns blooming throughout stores this time of year. That will give you spring fever for sure.

    This floral skirt has "spring" written all over it.

    This floral skirt has “spring” written all over it.

  15. Drop the negativity. It’s easier said than done, but find something that’s really been bringing you down, and get it out of your life. Pick something realistic; you’re 3/4 of the way through the semester, so now is not the time to drop that really hard class. But you can avoid people that treat you badly or stop trying to force down that vegetable that you’re just never going to start liking. Nix the negative thoughts that plague your head when you look in the mirror, focusing on what looks good instead of what you don’t like. If something is causing you more stress than it’s actually worth, than you might want to re-evaluate it.
TwitterStumbleUponLinkedInWordPressTumblrFacebookGoogle+Blogger PostEmailPinterestShare

weekend recap

Apr 14, 2014 | Author: Juwan Wilson

Good Morning everyone ….. this past week was great. With Miss UC and the crossing of the new PBS members was amazing. Nothing but great vibes and good times on Utica college campus. But the best thing that happen this week was the amazing weather that we were blessed with. Everyone was out on the quad relaxing playing can jam , throwing baseballs , footballs , kicking soccer balls everything you could name the quad had it was jumping. I think thats what makes Utica a great place like people form relationships on days like these because people are just so open i made a lot of new friends today and i got to increase my all ready founded friendships. This week was has we say LIT!!!!!!!!!

Quad Season?

Apr 14, 2014 | Author: Toni Vernon

imageThis weekend was absolutely beautiful, who knew that spring in Utica would be so nice. Is it the beginning of Quad season? Let’s see… Saturday was in the 60′s and many people were outside; however,  sunday reached a high of 82 degrees, you know what that means… It’s Quad season. This weekend the Quad was filled with many people doing all types of things; playing football, soccer, baseball, frisbee and others just sitting or laying in the grass, relaxing and enjoying the beautiful weather. Is this nice weather planning on sticking around? Or will the weather go back to it’s usual ways?  As I look at the weather forecast for this week, it says it’s supposed to snow on Tuesday but it’s going to be at a low of 28 degrees and a high of 61 degrees. The real question is, will it actually snow in April? But then again, you need to remember it is Utica, anything is possible when it comes to the weather. The rest of the week looks great, hope it doesn’t change. The wait for spring is officially over, I know myself and many others are very excited for winter to have passed.  

Coming To An End

Apr 8, 2014 | Author: Toni Vernon

I feel as if August was just here, as if my freshman year had just begun. It is currently April which means my first year at UC is coming to an end.  This year has has been filled with many new experiences as well as many lessons learned. If you were to ask me in August what I expected from my freshman year at UC, I would have probably told you that college would be a piece of cake. If you asked me now I would tell you, college is what everyone tries to tell you it is. The courses aren’t the same as high school and the time and dedication you need to put into your work is tremendous; especially, if you want to excel. I came into my freshman year as a biology major, and currently I switched to chemistry because I realized biology in high school was way different than the biology courses in college. I also realized my passion for chemistry. In these last few  weeks at UC, I hope to finish up strong and start preparing myself for the wide variety of courses I need to take next semester.

You Are The Company You Keep

Apr 4, 2014 | Author: Shanell Finney

I must say, the best thing I could have ever done in my three years at Utica College was to get involved—- with the student life on campus that is! One of my favorite organizations that I have joined has to be Student Senate. I am currently the Student Body Treasurer.

Through Student Senate I’ve met some great people–like minded, and just flat out amazing!
I don’t think there is one dull week for me here because of Student Senate. There is always something to do: whether it’s a meeting to attend, budget to create or student concern to attend to. I love it!

Last week, the Student Senate Executive Board was invited to a dinner hosted by the President of the College (Todd Hutton) and his wife Jennifer Hutton to talk about what we’ve been up to lately as an organization.

After a delicious dinner and great discussion in the President’s Office, we all (including the Student Senate E-board and our Advisor Joe Gutowski) decided to take the infamous “Ellen Selfie”….I think we pretty much nailed it!

#SELFIE
Interested in learning more about Student Senate?
Check out our Pioneer Place profile: https://pioneerplace.utica.edu/organization/studentsenate/about

1185019_10201820250368975_553827257_n

SENATE SPOTLIGHT: This here is my great friend Farah Hamati! She’s an International Student from Jordan, and I will always thank Utica College for bringing us together–I don’t think I would have ever thought to visit Jordan on my own but thanks to UC, I now have all the reasons to!

17 Things Students Who Graduate Early Will Understand

Apr 3, 2014 | Author: Colleen Bierstine
Commencement-371

Photo by Kevin Waldron

College students know it’s hard enough to graduate on time, let alone early, but some of us are on a different path and kick things into high-gear so we can get our diplomas sooner. It isn’t easy, but we stick to the plan of attack come whatever may. And with a few heavier course loads and a lot of determination, we finish up a semester or two early feeling on top of the world.

Anyone who’s been there knows our lives are a little bit different than our fellow students on the normal 4-year timeline. There are certain things only we can understand, and for that, we share a special bond.

  1. There is no such thing as an “easy” semester for you. You have a full or overloaded course load every time, even as a senior.
  2. If you’re like me and only graduating one semester early instead of two, you wish you’d gotten yourself going sooner so you could graduate two semesters early.
  3. Free time? What’s that?
  4. Maintaining a decent GPA is twice as hard.
  5. You’ve inevitably had those full days that start with 8am classes and end with a night class, at least once every semester.
  6. People assume you’re really smart, but honestly, it was more about taking on extra workloads than anything else.
  7. People get really confused when your age and your class don’t match up (You’re 20 but you’re a senior???).
  8. You’ve come to accept the inevitability of all-nighters.
  9. Your time here with your favorite professors and classmates is all the more precious since you’re leaving sooner.
  10. People who say college goes by in the blink of an eye don’t know the half of it.
  11. You’ve been forced at least once to cram some of the most labor-intensive classes for your major into the same semester.
  12. You felt like a boss when you made it out of that semester alive, and with good grades too.
  13. You have a special bond with your adviser who helped you make graduating early possible. Without them, you would’ve gone crazy trying to put your schedules together.
  14. You’re a master at packing a whole day’s worth of meals into one lunch box since you often wind up spending entire days on campus.
  15. You are the ultimate multi-tasker, and your time management skills are incomparable.
  16. You learned to embrace planners and calendars to keep your plethora of deadlines straight.
  17. You know graduating early isn’t for everyone, but for you, it was worth it.

Whats the weekend looking like

Apr 3, 2014 | Author: Juwan Wilson

Sorry guys for these late blogs this week, football started up and the amount of homework was crazy this week but im back and today this blog is to talk about some of the major events that is happening this weekend that i know the campus has been buzzing about and cant wait for. First up the OMIGHTY OMICRON ALPHA CHAPTER of PHI BETA SIGMA Fraternity are hosting a Evening of Theatrical Expresssions. The event will be held at the Holiday Inn located at 1777 Burrstone rd New Hartford, NY 13413. Its dress to impress so please bring out your best outfits i know i will. Its Free for UC students and shuttles will be provided, also guests are allowed to come it will be 15 dollars at the door. This event again being hosted by your boys in blue on Sat April 5,2014. The next and last event that the campus has been talking about is the OM Awards coming live on April 4 2014 at Strebel Auditorium being hosted by none other than you know Open wait on it YES! Moments. Admission is 2 dollars and there will also be a specail proformence by the Hamiltons Speak Easy. Now In the famous words of the
Great BIG papa “if aint know now you know” whats going on This weekend on UC campus.

Do you have summer plans? If not UC has got you covered.

Apr 2, 2014 | Author: LaShanna Saunders

Summer time is the time to relax and focusing on catching up with old friends and spending time with your love ones. However, after the first month of that, it can get dry  and you need something to keep you occupied and active. Utica is here to help you out. Utica College offers a wide range of jobs, volunteer opportunities and programs to get involved in. Here are a list of things that may interest you, followed by links and descriptions, if it seems like something you like to do follow up with it by clicking on the links for more information.

Summer Institute Peer tutor/mentor 

Paid Job

The peer tutor/mentors are essential to Utica College Summer Institute Program. They provide the pre-freshman with resources that will enhance their opportunity for academic success and facilitate their transition into Utica College. Peer tutor/mentors are expected to foster a sense of community among students in the residence halls, and work cooperatively with other staff members to provide social, recreational, and educational activities.

Link :

http://www.utica.edu/student/development/tutoring/ptcdescription.cfm

Ecological, Zoological, Conservation and behavioral Internships

If you have an interest in becoming  a bio major, chemist, or even begin in the health studies field there is a wide range of internship opportunities that will help you to be hands on in these environments and learn if this is your true calling!!

Link:

http://www.utica.edu/academic/as/biology/internships/ecological.cfm

Mosse Love as always, L.

Long Hair/Short Hair – Who Cares?

Mar 28, 2014 | Author: Colleen Bierstine

http://media-cache-ec0.pinimg.com/originals/11/66/36/116636d130994c11513d6804f603c052.jpg

Being a young adult in college means trying to figure out who the heck you are, inside and out. You’re trying to find a personal style and nail down what makes you, you. Plus, you’re trying desperately to distance yourself from the frizzy-haired, braces-wearing awkward teen you were in high school. That means you’re experimenting with new choices, whether it be clothes, make-up, fitness, or hair.

When I wanted to cut my hair, someone very close to me vehemently urged me against it, telling me quite frankly how ugly and unfeminine I would look if I did. It had nothing to do with how the actual cut would look on me, but was merely because the person telling me this thought all females look bad with short hair.

Spoiler alert: I cut it anyway and received more compliments on my hair than I have in my entire life. I had a new found confidence and freedom, a sophisticated look that better suited my personality.

The initial skeptic still wasn’t happy, and I of course encountered others opposed to the look. They couldn’t believe I chopped off my “beautiful long hair,” and seemed personally offended by the choice, like how dare I make a decision about my appearance without their approval? The nerve I had to choose short hair when others would’ve killed for my long hair.Fall '138

Here’s the deal with all the hair haters: it’s none of anyone’s business what I, or anyone else, decides to do with their hair. Short hair might not be your favorite thing, but that doesn’t mean somebody with a shorter cut is any less beautiful for choosing it. And maybe you wouldn’t want long hair that dangles all the way down to your butt, but some people do, and they like it that way.

There’s no need to judge someone on the street because they dyed their hair a hundred hues of pink, purple, and green. People are so quick to cry, “How unprofessional!” Or “What was he/she thinking?” I’ll tell you what they were thinking: this is something I want to do, and I’m going to do it for me. Their personality is not suddenly less mature or professional because their hair color changed. I mean, think about that for a second. Some people just love to experiment, and maybe those against it are just envious that they don’t have the guts to do so too.

On a similar note, if somebody wants to do absolutely nothing with their hair for their entire life, that’s totally cool too. There’s no law that says you have to constantly chop and color according to the latest trend.

We’re in 2014 now, and an ultra-short cut doesn’t have to be any less feminine than long locks on a chick; nor does flowing hair on a guy need to be less manly than a buzz cut. Sometimes, the other extreme fits your lifestyle better, and that’s what your choice should be about, not gender norms. I workout and sweat everyday, so short hair’s a breeze for me, plus it suits the shape of my face. Another girl might prefer long hair she can constantly style differently.

Guys, it’s hair. It grows, it changes, and mostly, it just hangs there. Do what you want with it, whatever makes you feel beautiful, and don’t let anyone else make you feel any less so.

Quick Facts About Being an RA

Mar 28, 2014 | Author: Cody Plasterer

1167198_10201473146604767_2047346557_o

A picture from one of my events to the Syracuse Zoo

For the past two years I have been apart of a great leadership opportunity here at Utica College: being a Resident Assistant. During my first year I never contemplated the idea of becoming an RA, the idea of being in charge of two dozen people and creating events every month seemed like a lot of work to me. But during the Fall semester of my second year something amazing happened, the residence life department ran out of alternative RAs and a position opened up so they were scrambling to fill the position as quickly as possible. A few of the Area Coordinators met and through out names of student leaders on campus that could be a good fit for the position and my name came up. I received an email to come meet with the staff about the position. When I read the email, I did not know what to do. Did I really want to do this? I don’t really know all the duties of an RA so I guess I should at least go find out. So, I went to the interview. After the interview, I was hired and I do not regret that decision at all. I love being an RA. I get to meet so many individuals and create so many bonds with my residence on my floor and other people who live in the residence hall. Besides that, I get to see my residence grow and I get to be apart of the welcoming atmosphere of Utica College. I would suggest anyone to apply and become a student leader.

Now, I would like to take a moment to tell you some facts about being an RA:

1) Not every student is going to appreciate the things you do for them, and sometimes they will judge you unfairly.

As much as we would like to be appreciated and on friendly terms with each and every resident, that is an unrealistic vision. People in the halls may not like you. People in your own community may not like you. These views may have nothing to do with you personally, but the role you have as a student authority figure. Being a Resident Assistant puts you in a position to not be liked. Be fair, kind, and caring towards others, and you will find that the majority of residents will respect and care about you in return.

2) Do events that the residents want to do.

The only want to get your residence to come to your events is to do events that interest them. If your residence do not want to go to the museums but instead would rather go play laser tag, well, you better put in a proposal for laser tag. You will have a better turn out, and your residents will appreciate that you are doing things that they want to do. If you don’t know what your residence want to do, then ASK THEM. Take 20 minutes out of your day and go to each room on your floor and ask your residence what things they would like to do. Remind them that the events are free.

3) Be clever with your advertisements

It is very hard to get residence to go to educational events, so, put up flyers that are clever and make the residents think the event is about something else than it actually is. For example, if you are going to teach your residents about planting, put up a flyer that reads “Pot Party.” What do you think the residence will think the event is about? To get good turn outs you have to be creative!!

4) Make connections with your residences

The only way to make your residence respect you is to talk to them. It may not seem like they care, but talking to your residences once in a while allows them to feel comfortable with you and you will see that they will respect you more when you have to write them up for breaking the rules…

So even through the hours of training, piles of paperwork, numerous meetings, lock outs at 4 in the morning and the stress of busting underage parties in the residence halls; being an RA has been a great part of my college experience, this position has allowed me to grow as a student leader.

 

I hope you all liked my first blog. Please let me know what you think!