Category Archives: Campus Life

EH440 (HOMW 9)

Apr 6, 2015 | Author: Elaine Paravati

Another week has flown by already, can you believe it? It is bittersweet to only have a few weeks left of the semester. This week’s Highlight Of My Week is definitely something I will remember long after graduation!

HOMW 9: EH440

As a WPNR Production and Public Relations staff member, I sometimes get amazing opportunities at the Utica College radio station, 90.7 FM. This past week, my friends Laura, Karita and I were offered the chance to interview the Canadian a capella group Eh440 on our show 3BL. We immediately accepted the offer and eagerly anticipated the interview.

On Tuesday afternoon, we called the group from the road, since they are currently on tour. We spoke to Joe, a member of Eh440, live on the air, which was a little nerve-wracking, but definitely a lot of fun! It was especially exciting to talk to Joe because Eh440 was going to be coming to UC the next day to perform via the Utica College Programming Board, so we asked him many questions to help our listeners get an idea of what to expect at the show the next day. We also played a question game that had Joe naming the first thing that popped into his head when we said a category (for example, he answered that Eh440 as a color is red, as a type of weather is a thunderstorm, and as a major at UC is philosophy). The interview was a great experience and made me love my job at WPNR even more than I already do, which I didn’t think was even possible!

But my highlight doesn’t stop there! The next day, Karita and I ran into Eh440 when they arrived at UC before their performance. We spoke to them as they set up (mostly just about how funny our interview was since it was all live and we were all nervous of messing up and being immortalized forever on the airwaves as fools).

Once showtime rolled around, Karita, Laura and I ended up sitting front and center in the Pioneer Pub and dancing and singing along with the group from our table. They put on an amazing show full of catchy original songs as well as outstanding covers and even some fun song medleys. Each and every member of the group is insanely talented, from the beat boxers to the harmonizing female vocalists to the male vocalists with crazy vocal ranges. The students who packed the Pub to see Eh440 that night were all blown away! The group was funny, spunky, and always kept you guessing what would happen next. It was one of the best shows I have seen at a UCPB Pub Night in all of my four years here at UC.

After the show, we stuck around like the crazy fangirls we are and ended up talking to the group (can you believe they aren’t fans of Degrassi? I am still trying to work through the emotional turmoil of learning that. Good thing I am a psych major) and enjoying F’Real milkshakes from the Pioneer Cafe together. Going to a small college definitely has its perks, and hanging out with unbelievably talented members of a touring a capella group is definitely one of them!

Unfortunately, we never got a picture with the group, as we talked right until they had to hit the road again. So, I guess you will just have to take my word for it this time when it comes to my highlight of the week. However, if one day I end up in Canada as a personal assistant to an awesome a capella group and am being fed meals made by a certain part time culinary expert who is a member of the group, well… don’t say I didn’t warn you!

Have a great week, everyone!

PS: If you want to learn more about Eh440, you can go to their website here! And you can stay up-to-date on future UCPB events by checking out their schedule here!

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Reasons To Join A Club/Organization

Apr 4, 2015 | Author: Benjamin Mehic

reasonsPrior to attending Utica College, I had no idea that the school offered so many opportunities outside of school itself. One of those opportunities, joining a club or organization, has tremendous value for students.

Check out the full list of clubs and organizations here

Some students will inevitably coast through school, just to get a degree. Others, especially those who want to excel and get a head start, will join an organization. Here’s a few reasons to join a club:

You’ll become more accustomed to the environment

Utica College has organizations for virtually every interest or group in the school. Do you love accounting? Check. Choir? Check. Dance? Check. Basically, there’s a club for any of your interests.

If you’re someone who enjoys being around people with similar interests, than joining a club would definitely be a good idea. Not only will you be able to share time with people with similar interests, but you could potentially grow together and learn. After all, isn’t that why everybody attends college?

It looks great on your resume

Being in a club or organization will give you some added responsibility. Succeeding in college is tough and you probably already have a lot of responsibilities in terms of doing well in class. While it could be difficult to manage time, joining a club or organization will pay off in the long-run.

Future employers will notice your willingness to add responsibility by seeing your club or organization on your resume. Here’s more information regarding that topic via US News:

Freshman year is not too soon to begin thinking about positioning yourself for future employment…

This will vary a lot by the student, of course, but more free time does not always equal better grades. Being involved will require some organization and time management on the part of the student—and that’s a good thing.

Why not join something that represents something bigger than yourself? Check out the list of clubs and organizations in Utica College.



The Weekend of A Thousand Events

Mar 31, 2015 | Author: Elaine Paravati

The week after Spring Break is expected to be a busy one, as professors and students alike scramble to make progress in their courses as the time until the end of the semester draws closer. However, this weekend was even busier than anticipated, because there were TONS of fun events happening right on campus! Here are just a few of the things I did this weekend:


Karita and I love to take advantage of open swim at the Clark Athletic Center. It runs 12-3:30 PM on Fridays, so as soon as we are done with our afternoon classes, we like to head over to complete some laps, practice floating, and spend some time in the sauna. It’s a great way to kick off the weekend!


We headed to the Pioneer Pub for the K Della Ferguson Womyn’s Resource Center Pub & Awards Night. The pub was packed with students, faculty, and staff who were celebrating the diverse women on the Utica College campus. I was honored to be a recipient of the Womyn of Substance Award!


The Orientation Banquet, held in the Library Concourse, was a fun way to reminisce with past orientation mentors. We watched a beautiful slideshow, had dinner, and all of the senior mentors received awards and gifts. I love all of my fellow mentors, and really enjoyed the opportunity to spend time all together as one big (slightly crazy) family again.


Even in chilly temperatures, the campus was bustling with eager students and their families, as well as many student workers who woke up incredibly early on their Saturday to help the day go smoothly. I was a part of a student panel and helped answer questions on the commuter experience at UC as well as life on campus.


My friend Rachel, who is a Resident Assistant in Burrstone, took her residents to the FX Matt Saranac Brewery for a tour. I learned a lot about the history of the brewery, the process involved in making their beers and soft drinks, and some interesting facts about Utica, NY, too! At the end of the tour, we all received free samples of Saranac soft drinks. My favorite is the Orange Cream soda!


The Women In a New Direction’s second annual All Girls Rock Gala was held in the Library Concourse and offered a candy bar, a delicious dinner, a very charismatic and inspiring guest speaker, and (of course) plenty of awards. It was great to celebrate many great women on our campus, from faculty to staff to students.


The GSA had an informal Sunday brunch which was free to all UC students and included some surprise performers. The brunch was a sneak-peak of our second annual Drag Show, which will be in April. Many students joined the GSA for breakfast and helped paint a canvas for the organization by putting their handprint on it in a variety of bright colors.

WHEW! That was only a few of the events from the weekend! One thing I love about UC is the variety of things that happen right on campus. There are still plenty of fun events ahead before the semester ends, so make sure to check them out!

One Last Roll Call (HOMW 8)

Mar 31, 2015 | Author: Elaine Paravati

This weekend was jam-packed with events, so it was tough to pick just one highlight for the week. By Sunday night, I had many happy thoughts running through my head, but the one that stood out to me the most was the Orientation Banquet that took place on Friday.


The summer orientation program is one of the highlights of my entire experience here at Utica College. I am never shy about sharing my love for the orientation programs and my fellow mentors, as it was what really transformed my entire college experience. When I became an orientation mentor after my first year at UC, I was not very involved on campus and had made only a handful of friends from my classes. As a commuter, I often went to class and went back home without staying on campus to \check out things going on. However, orientation opened my eyes up to all of the things available on campus and allowed me to meet so many different current UC students, staff members, and incoming students.

Courtney, our orientation mom, me, Karita, and Laura at the Orientation Banquet!

Courtney, our orientation mom, me, Karita, and Laura at the Orientation Banquet!


After that first summer as an orientation mentor, I jumped into UC life head-first. I joined the Residence Hall Association, Psych Society, the Gay-Straight Alliance, and the Committee for Student Conduct; I went to more on-campus events; I branched out and introduced myself to people beyond my classes. I became much more involved on campus, which caused me to fall even more in love with Utica College and helped me have an even BETTER orientation experience during the summer after my sophomore year.

Karita, Elliot, and I! This picture makes me giggle.

Karita, Elliot, and I! This picture makes me giggle.


The summer after my junior year, I became a Student Orientation Coordinator and helped out with planning the orientation program. I also had the opportunity to write and direct the Transitions orientation play that the student mentors perform for the incoming students and their families. It was bittersweet to work my last summer orientation program, but I truly enjoyed each and every day, even when I was very hot (it’s mid-July, after all) and exhausted!

Laura, me, and Karita being dramatic as usual

Laura, me, and Karita being dramatic as usual

This past Friday, the first-ever Orientation Banquet was held. It included dinner, a beautiful presentation full of pictures from past orientations, awards, and some fun games. I had a blast spending time with my fellow mentors, and loved reminiscing on all of the crazy memories we had made together over the last few years!

Showing off our orientation awards!

Showing off our orientation awards!

At the end of the banquet, we recreated our “Roll Call” that usually occurs at the beginning of each of the orientation sessions. In the summer, we are introduced to the incoming students by being announced over the speakers as we run up the aisles where they are seated. It is a fun way to pump everyone up for the busy days ahead, and we all get hyped up and cheer when we hear one another being announced. At the banquet, we stood in the back of the Library Concourse and ran up to the front of the room as we announced one another and cheered. It was a sentimental moment for many of us seniors who wouldn’t be a part of orientation in exactly the same way again. However, orientation is something that changed us all and will be something we carry with us for the rest of our lives, long after that final roll call ended.

An Elaine/Alane sandwhich. Laura, Elaine, Alane, Karita. Awesome.

An Elaine/Alane sandwhich. Laura, Elaine, Alane, Karita. Awesome.

April showers…?

Mar 27, 2015 | Author: MaryEllen Fitzgerald-Bord

March is almost over! And with the end of March, brings the beginning of warmer and sunnier days. Yet, this area is quite temperamental when it comes to weather. While the varying weather is always a cause for excitement, it can be a bit difficult to plan for. So while April may be the time when it actually starts to feel like spring, the warmer weather usually brings a load of rain.

Actually, it rained for the first time the other day and I was simultaneously excited that it wasn’t snowing, but was upset that I was getting soaked. (April makes people feel strange things sometimes…) So I have some advice for those rainier days here at Utica College.

Make sure you have a good raincoat. And rainboots. And an umbrella. The key to not hating the rain, is to be prepared for the rain. If it looks dreary out, bring an umbrella with you just in case! Nothing stinks more than getting ready, and then getting caught in a downpour on the walk to class. So always try to be one step ahead of the weather! Rain can actually be a lot of fun in the proper attire; I love splashing in puddles if I’m wearing rainboots! (Also, if your hair does not do well with rain…bring a hat!)

Plan for a rain date (or pay attention when events have them) If you are planning to go to an event or are planning an event that is outdoors plan for the rain. If it is your organization’s event make sure to have a plan b in case you cannot be outside. If you’re going to an event, pay attention if they have a different day…and plan to attend it on that day potentially as well! Often people forget to set aside the rain day if they have to attend the event, and if it does get rescheduled they might not have work off (etc.)

Soak it up. Sometimes rainy days require not changing out of pajamas and drinking tea and reading a good book/marathoning netflix. I love taking advantage of dreary days like that. Be as cliche as you want on rainy days! Stare out a window all moodily and take a pic, that’s what instagram is for, right? All jokes aside, rainy days are great days to do absolutely nothing…or you can do absolutely everything and be super productive! It’s a personal choice, but use rainy days as an excuse to do whatever you want.

Sometimes when its rainy people get upset, but just take the weather in stride! Everything can be good if you let it! Also, you know what they say… “April showers, bring may flowers!”

Women’s History Month At Utica College

Mar 24, 2015 | Author: Benjamin Mehic

In case you didn’t know, March is Women’s History Month.

Here’s a brief description of Women’s History Month, via InfoPlease:

The public celebration of women’s history in this country began in 1978 as “Women’s History Week” in Sonoma County, California. The week including March 8, International Women’s Day, was selected. In 1981, Sen. Orrin Hatch (R-Utah) and Rep. Barbara Mikulski (D-Md.) co-sponsored a joint Congressional resolution proclaiming a national Women’s History Week. In 1987, Congress expanded the celebration to a month, and March was declared Women’s History Month.

The month celebrates all of the individual, social, political and virtually all of success women have achieved in society. To highlight the month, Utica College is hosting several cool events for students:


Aside from watching Huey Cal perform, you could also take a trip down to Brooklyn, NY to celebrate Women’s history month:

Women’s History Month is a great time to step back and recognize all of the achievements women have gotten within society. There’s no better way to celebrate it than with your peers. Perhaps checking out the show by Huey Cal or taking a trip down to New York would be a good way to reflect on those accomplishments.

Eye of the Tiger

Mar 23, 2015 | Author: Elaine Paravati

As the weather gets warmer and the end of the semester nears, it can be tough to stay focused on academics. It’s tempting to put off that term paper in favor of hanging on the quad with friends. However, these last few weeks of classes will be over before you know it, so it’s important to stay on top of your assignments now more than ever. Here are a few ways I keep focused when the end is near:

1. Make a list. Having a to-do list can help you prioritize and complete assignments before their deadline. You won’t forget an assignment or miss a meeting if you jot it down in your planner or on your list of things to accomplish for the week.

2. Give yourself a mantra. Repeating a phrase to yourself when you are getting frustrated can help you feel more confident and focused. I always tell myself to have the “eye of the tiger,” and usually follow that with a little singing and bad dancing.

3. Bribe yourself. For every page of your paper you complete, give yourself 5 M&Ms. Or, once you get your group project done, treat yourself to a white hot chocolate from Common Grounds. When you get that daunting study guide filled out, celebrate with a half hour TV show and a chocolate bar. (As you can tell, I use a lot of chocolate when I bribe myself). Set manageable goals for yourself, reward yourself for your progress, and keep the momentum going in order to complete even the hardest things on your to-do list.

4. Create a study zone. Try not to study somewhere that you know will be distracting. If your residence hall is hard to study in because your friends often stop by your room, go to the library. If the people walking around in the library snatch up your attention, consider finding a table in Gordon Science Center, the Romano lounge, or the Cybersecurity building. There are lots of hidden areas in the academic buildings that can be great for getting a paper written or a textbook chapter annotated. Find a zone you can really focus in and get it done!

5. Put away your phone. Stop hindering your success with your phone. Save the Twitter, Facebook, Instagram, Buzzfeed, and YouTube for later. Put your phone on silent, on airplane mode, or turn it all the way off, put it in your backpack, and leave it in there until you complete your work. Don’t let your phone be your own worst enemy; put it away to stay focused on your work. I promise, the world will not end because you are disconnected for a few hours.

Stay focused on your goals and what you need to accomplish in order to achieve them. Summer will be here before you know it, so keep the eye of the tiger until then!

Spring Break (HOMW 7)

Mar 23, 2015 | Author: Elaine Paravati

Hi everyone! With only six weeks of classes left in the semester, this week’s highlight was pretty easy to identify: it was the fact that we were on break!


While I absolutely love my life at Utica College, it can get overwhelming. Between classes and assignments, organization meetings and events (GSA, Psych Society, and Student Senate- just to name a few that I am involved in), office hours as a Teaching Assistant, my responsibilities as a Resident Assistant, time spent at the WPNR station… there is a lot on my plate! I really enjoy everything I am a part of, which is why I am happy even on days that my schedule is chaotic. However, it is definitely nice to have a break from my usual routine.

Spring Break was just what I needed to rest, recharge, and relax before finishing up the last six weeks of my senior year. Most of my break was spent sleeping, hanging out with my sister, and playing with my kitten, Cleo. I was so grateful to have a few days to spend with my family before the end of the semester craziness kicked in.

Now that we’re back on campus, I am excited to finish out my career here at Utica College strong. I can tell many of my senior friends feel the same way, as I see the look of determination on their faces as they hit the library or walk to class. There are plenty of fun events coming up in these next six weeks as well, and warm weather is ahead. I am definitely feeling optimistic about the rest of this semester, and hope you are, too!

10 Things I Would Tell My Freshman Self

Mar 16, 2015 | Author: Allison Acquaviva
My young, naive freshman self. 2011

My young, naive freshman self. 2011

With graduation fast approaching, it made me reflect on the last four years of my journey through college. My first year was a complete mess. I switched majors twice, had no idea what I wanted to do, and experienced some all too familiar high school drama. Oy! I so did not plan on starting my college life off like that. But, like most things, God had a plan and several lessons in store for me to learn. By my third year, I was FINALLY settled. After changing majors three times, I found my place and have never been happier.

The freshman ‘me’ was so worried about trivial things instead of focusing on what was important. I’ve changed tremendously over the last four years and sometimes, I would love to go back and have a talk with the younger, more naive me. It made me think of everything I would say to the past Allison.

  1. This isn’t high school – let your guard down a little and be open to new possibilities and opportunities.
  2. Stop playing it safe. Step out of your comfort zone and try things that you never thought you would. You’ll end up loving it more than you think.
  3. Focus on what makes you HAPPY, not what will make you money. Money is obviously a necessity to live, but never ever compromise your happiness for the glory of the almighty dollar.
  4. Learn to study. You never had to truly study before and now is the best time to get organized and do it. Find a study method, reevaluate if needed, and commit to it.
  5. Know your professors. Majority of them really want to see you and help you succeed. Don’t be nervous – if you have a problem, ask them. 
  6. Contribute to discussions. If you have something to say – say it. Live fearlessly and boldly. Don’t be afraid to speak up because there are no “bad answers.” Just talk.
  7. Rent your books on Amazon, or anyplace else, but the bookstore. For the love of God rent your books from ANYWHERE ELSE. Nuff said. 
  8. You’re not going to die from public speaking or presenting. Mostly everyone is nervous to do that. Choose confidence over nervousness. You’ll realize that you’re really not so bad at public speaking at all!
  9. Run your own race. Seriously, stop comparing yourself to anyone else. Nobody can do a better job at being you, than YOU!
  10. Have fun, enjoy the bumps, twists and turns. It goes by so fast. 

The *Almost* Final Step: Grad Fair

Mar 11, 2015 | Author: Karita Rawlins

Graduation is down right terrifying. After a long four year journey, you will be starting a new chapter in your life. I do not like change, in fact most people do not like change.

To help students prepare for graduation and life after college, the many offices at Utica College came together to host a “one stop shop”. The fair featured, the Class Gift Committee, the Bookstore, the and the Registrar just to name a few. There was a very stress-free chill environment, WPNR DJ’d the fair.

Set up for the fair on March 10

My first stop at the fair was the Class Gift table. As a very active member of the UC community I want to make sure my class leaves behind our mark. We all see gifts given by previous classes, the Bronze Moose outside of the Athletic Center (2005), the doors to the Strebel Auditorium (2013) and the clock in Strebel Lounge to name a few (2014) and I know I want to come back and feel the same pride. Students who donated at least $1 received a “Class of 2015″ t-shirt, the same one we received during our First-Year Orientation, which was great because after a few years its not the most form fitting shirt in my closet. For anyone interested in donating to the 2015 Class Gift, you can visit the website here.

A photo from Convocation in 2011!

A photo from Convocation in 2011!

I stopped by the Student Activites Table to get more information on Senior Week and what is planned. Besides graduation, I look most forward to Senior Ball with my friends.


Elaine Paravati ’15 and Justin Hubman ’15 speaking with Steve Olivera ’15 about Senior Week!

Elaine and I stopped by Alumni Relations where we picked up a copy of the Pioneer, a magazine of Utica College, which I try to catch up on quickly. We learned all about the events to once we are UC Alum. I even joked about the new dome that is being built and how one day it will be nicknamed “The Hut” in honor of it’s namesakes.


After two bags of popcorn, a few half moons and a minor anxiety attack… I applied for my degree. In that very moment I almost cried. After all this time in college it has finally set it that I will be closing one chapter of my life and moving on to another.


I can honestly say I feel much more prepared and ready for graduation!