Resources

Quit Smoking - click here if you have Excellus for more information on getting a "Quitting Coach"

hr/media/wellness2012/Quitting Smoking Excellus-1.pdf



April is Stress Awareness Month
hr/wellness/challenges/coping_with_stress2.pdf

Stress can lead to depression
hr/media/wellness2012/depression.pdf


May is Asthma and Allergy Awareness Month